No matter your age, movement is incredibly important to our overall health & well-being. We have come to associate "exercise" with burning calories, building muscle and sweating from places we didn't know we had, but I would encourage you to look at it as a way to move Life Force Energy through your body. It doesn't have to be painful nor does it need to be inconvenient. You can do it in the comfort of your own home...for FREE!
Yoga with Adriene. A 17 minute yoga session wonderful for beginners, seniors or people with limited movement.
Enjoy this special 2-hr BodyAwake Yoga practice offered by Dr. Sue Morter from December 21, 2021 in celebration of the Winter Solstice, for the purpose of opening your system, activating your energetic circuits, and allowing you to embody the beautiful light present on the planet.